Eggplants are known to have a variety of health benefits, which could be beneficial to your little one's health. It contains vitamin B6, which helps promote healthy brain development, and fibre, which is necessary for our little ones digestion.
You can introduce eggplants as soon as your baby is ready to start eating solids, which is usually around 6 months of age. Toddlers are not naturally interested in eating eggplant due to its bitter taste but this Eggplant Spread Recipe might change their mind.
Ingredients (serves 2-3 portions)
2. Blend with the yogurt, tahini, lemon juice and olive oil.
3. Add a pinch of salt and garlic powder to taste. (this step depends on your baby's age and taste preference)
And it's ready to serve!
@cooking_with_alix is a cooking class service launched by Alix, a French expat mom. Alix teaches kids, adults, domestic helpers and sets sensory food plays for babies. She is also offering baby led weaning trainings for parents and care givers to learn new baby cooking tricks!
Find Alix at: @cooking_with_alix / 9314 1544